Tai Chi is an ancient Chinese “internal” or “soft” martial art, practised for its health giving and spiritual benefits.  It is non competitive, gentle and generally, slow paced.

There were two Tai Chi groups in March u3a, both meeting in the Skoulding Suite of March Town Hall, on Monday mornings in term time.  The Groups practice sequences created by Dt Paul Lam, learning step by step from his teaching DVDs.

The original group, the Tigers, following Covid lockdowns, decided to continue their practice sessions throughout 2020 and 2021 outdoors, in the park, weather permitting.  A hugely pleasurable experience which they continued in the summer of 2022.

A second group was created in September 2021, now known as the Dragons, learning together and led by the self taught Tigers.

The two groups were blended into one known as the Tai Chi Dragons but the waiting list soon grew and now a new group has been set up, resurrecting the name Tai Chi Tigers, with a focus on those starting with little or no previous experience.

If you are interested in becoming a member of this group then please email the group leader via the link above.